More After-Hours Sessions Coming in 2026
(Individual quick-refresh sessions for returning clients)
Dopamine Boost Sessions are short, focused 1:1 sessions created for clients who already know my coaching style but feel a bit stuck, off track, or simply need a quick reset.
They're ideal when you don’t need a full coaching process — just a strategic check-in, a fresh dose of clarity, and some extra motivation to get moving again.
Think of it as a mental espresso shot (without the caffeine crash): a little boost to help your brain reconnect with what works for you.
revisit what has worked well in the past,
troubleshoot your current challenge,
realign with your goals and strengths,
get a quick plan or strategy to restart momentum,
leave with your nervous system slightly more regulated and your dopamine slightly more amused 😇.
Perfect if you’re thinking: “I know the tools… I just need a quick boost to get back into action.”
returning clients who feel temporarily lost or overwhelmed,
people who want a refresh rather than a deep-dive session,
moments when your ADHD brain shouts, “Ugh, I just need a reset!”,
when motivation dipped, paralysis kicked in, or old patterns snuck back in.