More After-Hours Sessions Coming in 2026
Group sessions are designed for people who want to learn, connect and grow together in a safe and supportive environment. Each session focuses on a specific theme related to ADHD and executive functioning — such as procrastination, time awareness, emotional regulation, planning, task initiation, or building momentum.
These are psychoeducational sessions, meaning you’ll receive clear, practical knowledge grounded in neuroscience and ADHD research. But it’s not just a lecture — every session includes space for discussion, reflection, and questions, so you can apply insights to your own experience.
You’re encouraged to share as much or as little as you feel comfortable.
Many participants find it powerful to hear how others navigate similar challenges.
learn practical, ADHD-friendly tools and strategies based on research and real-life experience,
explore themes that impact daily functioning and emotional wellbeing,
listen to how others approach similar challenges and gain new perspectives,
ask questions, share insights and reflect in your own way,
feel seen, supported and motivated — even without speaking much.
individuals who benefit from shared learning and connection,
those who feel motivated by group energy or ‘I’m not alone in this’ moments,
people wanting focused strategies without the depth of 1:1 work,
anyone looking for inspiration, accountability or gentle activation,
clients who learn best through interaction, examples and discussion.